Brave Starrz Podcast
My name is Jenice LaStarr Simmons and I'm a Survivor, A Breaker of Chains and An Advocate against Domestic Violence.
If you or anyone you know is living in a threatened environment, please contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233).
I was diagnosed with High Blood Pressure and borderline diabetes. I experienced family loss due to these illnesses. I decided to become healthier. I guide you with the necessary steps it takes to be healthy and as a bonus, you can lose unwanted weight. Join me on my journey and get the Action Steps you need to live your BEST LIFE!
Brave Starrz Podcast
After the Flu
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Jenice LaStarr Simmons
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Season 3
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Episode 8
#5 - Food that is good in helping to lower High Blood Pressure is Ginger. This is one of the 5 Foods that help lower HBP.
